A self-empowering physical practice that weaves together cooperative qualities of contact improvisation with highly refined confrontational principles from capoeira and internal martial arts. The exploration goes beyond the fringes of mere physicality. The reciprocal mirroring through the physical drills leads the practice into a deep space of self-discovery, for acknowledging and revealing myriad aspects in human interactions and expressions. The core guidance is to learn how to preserve own integrity and inner calm under controlled stress-induced events while being engaged through playfully confrontational interactions. The embodiment of principles of non-resistance and non-violence is at the top of all achievements for allowing flow to be embodied, returning thus to our original state of being.