As part of the Facilitator Program, Formless Arts gives the opportunity for a Play-Fight workshop co-facilitated by Marina and Ester. A chance to dive into the practice through the personal understanding and elaboration of two dedicated students and collaborators.
About the workshop:
The class will weave a journey through different exercises, eventually flowing into the free play. Focusing on reawakening awareness upon stored unnecessary tensions and dysfunctional patterns of reactions, we will gradually move beyond the field of mere physicality to embrace all aspects of the being. Only when able to recognise how much tension we accumulate in our system, by releasing, we can transform the tension into real power.
"Stop doing" allows the body to re-function organically and efficiently, while the mind starts interfering less and less at each step we take. In the exact moment we stop holding onto something, we also expose ourselves, naked and only humbly dressed with our weaknesses. Here, vulnerability opens up the space for connection and connection becomes the channel for a more honest communication. Through the other, with the other, we can flow, embrace the challenge, breathe playfulness, discover further about who we are not; eventually embodying a state of non-resistance, towards ourselves first.