Play-Fight Practice is one of the pillars of Formless Arts. The practice weaves physicality with movement philosophy, shedding awareness into the unconscious resistances towards the gravitational force and the pervasive fear of falling (physically and existentially) that appears as an inherent human condition. Tensions and adversities are necessary frictions to spark evolution and growth, however when stagnated, accumulated and suppressed below the conscious radar, it may potentially turn out into traumatic events, the source for a myriad of dysfunctionalities externalized on the body-mind system. The physical drills, orientated in playfulness, focus on recognizing, acknowledging and recycling those harmful lifelong storage of unnecessary hidden tensions and blockages into a self-empowerment cultivation. The practice requires a partner for the exercises whose presence is also vital to potentially trigger the necessary self-confrontational process by mutually reflecting and mirroring the blindspots. Ultimately, the practice invites a self-honesty attitude and truthfulness while stimulating the embodiment of non-resistance and effortlessness principles in order to point the way back to the flow state.