The classes are built on are premises that being born on the gravitational field of our planet will inevitably generate fear-reactivity and an accumulation of unnecessary tensions of all sorts stored in the bodies. Along the growing up process, external pressures and challenges from society, educational system, family and so on, will inevitably be added into the construction of personal narratives, potentially further compromising a sense of connectedness. Play-Flight Practice brings awareness into the unconscious resistances towards gravity and the implications of the universal fear of falling on every facet of human expression. Tensions and adversities are necessary frictions to spark evolution but when stagnated and repressed in the body-mind system, it becomes a traumatic event, the source for a myriad of dysfunctionalities. The physical exercises, orientated in playfulness, focus on recognizing, acknowledging and recycling those harmful lifelong accumulation of tensions and stored blockages into a self-empowerment cultivation. Ultimately, the practice stimulates self-honesty and the embodiment of non-resistance, rescuing flow and a sense of unbroken wholeness as our original state of being.