Recognizing dysfunctional moving patterns
Mapping the inner landscapes of physical blockages
Embodying principles of effortlessness
Pursuit of mental relaxation by confronting discomfortable zones
Releasing internal blockages and recycling stored resistances into forms of power ad personal strength
Primal fear of falling as a coping mechanisms and its multi-dimensionality implications
The cultivation of non-resistance as a doorway to enter into the flow state
Play-Fight is one of the pillars of Formless Arts. The practice weaves physicality with movement philosophy, shedding awareness into the unconscious resistances towards the gravitational force and the pervasive fear of falling (physically and existentially) that appears as an inherent human condition. Tensions and adversities are necessary frictions to spark evolution and growth, however when stagnated, accumulated and suppressed below the conscious radar, it may potentially turn out into traumatic events, the source for a myriad of dysfunctionalities externalized on the body-mind system. The physical drills, orientated in playfulness, focus on recognizing, acknowledging and recycling those harmful lifelong storage of unnecessary hidden tensions and blockages into a self-empowerment cultivation. Play-Fight Practice also regards the ecology of life as an inherent and inescapable interplay between cooperation and confrontation.
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