Play-Fight is one of the pillars of Formless Arts. The practice weaves physicality with movement philosophy, shedding awareness into the unconscious resistances towards the gravitational force and the pervasive fear of falling (physically and existentially) that appears as an inherent human condition. Tensions and adversities are necessary frictions to spark evolution and growth, however when stagnated, accumulated and suppressed below the conscious radar, it may potentially turn out into traumatic events, the source for a myriad of dysfunctionalities externalized on the body-mind system. The physical drills, orientated in playfulness, focus on recognizing, acknowledging and recycling those harmful lifelong storage of unnecessary hidden tensions and blockages into a self-empowerment cultivation.Play-Fight Practice also regards the ecology of life as an inherent and inescapable interplay between cooperation and confrontation. The practice's overall aim is to integrate such a dichotomy into one fertile ground for the exploration of a dynamic balance in between such oppositions. The presence of an engaging partner is vital to ignite the mirror effect, the weaving-thread that permeates through all physical exercises and drills. By cultivating a tactful and honest confrontation, our vulnerabilities, fears, denials, escapisms and blind spots are reciprocally revealed in the bodies. As part of the process we serve to each other as a metaphorical lighthouse, like a point of navigation that supports and nourishes individual's excavation into the depths of our own inner sea of obfuscated resistances, all the way to the roots.